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	<title>Lite Rock 96.9 &#187; Delilah</title>
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	<link>http://literock969.com</link>
	<description>Lite Rock... Less Talk</description>
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		<item>
		<title>Delilah&#039;s Summer Recipe of the Week</title>
		<link>http://literock969.com/delilahs-summer-recipe-of-the-week/</link>
		<comments>http://literock969.com/delilahs-summer-recipe-of-the-week/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 22:59:15 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[Delilah's Recipe of the week]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=195836</guid>
		<description><![CDATA[It&#8217;s BBQ time! Here&#8217;s another fun and easy recipe from our night time hostess Delilah.It&#8217;s Delilah&#8217;s Sunny Day Recipe for those who live to fire up the grill during the summer season. Check out the delicious and unique ways you could use garlic, mozzarella, zucchini and marshmallows and chocolate chips by clicking here. Delilah plays [...]]]></description>
			<content:encoded><![CDATA[<p>It's BBQ time! Here's another fun and easy recipe from our night time hostess Delilah.</p>
]]></content:encoded>
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		<item>
		<title>Delilah&#039;s Easy Recipe of the Week</title>
		<link>http://literock969.com/delilahs-easy-recipe-of-the-week/</link>
		<comments>http://literock969.com/delilahs-easy-recipe-of-the-week/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 23:55:16 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[Delilah's Easy Recipe]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=192003</guid>
		<description><![CDATA[Here&#8217;s another simple and easy recipe from our nighttime hostess Delilah. Ranch Chicken  Pasta looks pretty easy to prepare. Click here for Delilah&#8217;s Ranch Chicken Pasta and remember Delilah  plays your favorite love songs and shares stories about life, love and relationships every night at 7 on Lite Rock.]]></description>
			<content:encoded><![CDATA[<p>Here's another simple and easy recipe from our nighttime hostess Delilah. Ranch Chicken  Pasta looks pretty easy to prepare.</p>
]]></content:encoded>
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		<item>
		<title>Delilah&#039;s Recipe of the Week</title>
		<link>http://literock969.com/delilahs-recipe-of-the-week-2/</link>
		<comments>http://literock969.com/delilahs-recipe-of-the-week-2/#comments</comments>
		<pubDate>Wed, 15 May 2013 22:13:44 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[Delilah recipe of the week]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=186286</guid>
		<description><![CDATA[Here&#8217;s the latest recipe from our night time hostess Delilah. I&#8217;m not a big meat loaf fan but, this one sure sounds tempting. Mimi&#8217;s Mini Meatloaves also looks quick and easy to prepare for dinner.  Delilah always keep you company every night on Lite Rock starting at 7. Your favorite love songs, and conversations about life, love and [...]]]></description>
			<content:encoded><![CDATA[<p>Here's the latest recipe from our night time hostess Delilah. I'm not a big meat loaf fan but, this one sure sounds tempting. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Another Easy Recipe From Our Night Time Hostess Delilah</title>
		<link>http://literock969.com/another-easy-recipe-from-our-night-time-hostess-delilah/</link>
		<comments>http://literock969.com/another-easy-recipe-from-our-night-time-hostess-delilah/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 22:42:07 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Fun and Easy Recipe From Delilah]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=172316</guid>
		<description><![CDATA[If your a chicken lover like me, you may want to give this fun and easy recipe a try. Delilah&#8217;s latest recipe is called Ranch Chicken Pasta. Click here for the details and the ingredients to make this budget conscious chicken and pasta dish. Hope we made your dinner a little easier and don&#8217;t forget, Delilah will keep you company with [...]]]></description>
			<content:encoded><![CDATA[<p>If your a chicken lover like me, you may want to give this fun and easy recipe a try. Delilah's latest recipe is called Ranch Chicken Pasta. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Delilah Shares Song Marking One-Year Anniversary of Her Son&#039;s Death [VIDEO]</title>
		<link>http://literock969.com/delilah-shares-song-marking-one-year-anniversary-of-her-sons-death-video/</link>
		<comments>http://literock969.com/delilah-shares-song-marking-one-year-anniversary-of-her-sons-death-video/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 00:41:54 +0000</pubDate>
		<dc:creator>Eddie Davis</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[Lite Rock Morning Show]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=163561</guid>
		<description><![CDATA[How time flies.  A year has passed already since the death of our nighttime host Delilah&#8217;s son Sammy. To mark his passing&#8230; on March 11th, 2012, Delilah is sharing this video, one of two songs that have been written about Sammy since his death. Here is a posting Delilah made Sunday afternoon concerning the song [...]]]></description>
			<content:encoded><![CDATA[<p>How time flies.  A year has passed already since the death of our nighttime host Delilah's son Sammy. To mark his passing...</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Delilah&#039;s Recipe of the Week</title>
		<link>http://literock969.com/delilahs-recipe-of-the-week/</link>
		<comments>http://literock969.com/delilahs-recipe-of-the-week/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 23:33:40 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[Delilah's Recipe of the week]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=161507</guid>
		<description><![CDATA[Our night time love songs hostess Delilah has put together some easy, quick and economical recipes to help feed a large family&#8230; Thanks for being part of our Lite Rock Family. Delilah plays your favorite love songs every night starting at 7. Click here for the latest recipes from the Queen of Love Songs.]]></description>
			<content:encoded><![CDATA[<p>Our night time love songs hostess Delilah has put together some easy, quick and economical recipes to help feed a large family... Thanks for being part of our Lite Rock Family. Delilah plays your favorite love songs every night</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/delilahs-recipe-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2013/02/delilag131.jpg" height="214" width="200" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Scott Eklund/Red Box Pictures</media:description>	</item>
		<item>
		<title>Delilah&#039;s Recipe of The Week</title>
		<link>http://literock969.com/delilahs-recipe-for-the-new-year/</link>
		<comments>http://literock969.com/delilahs-recipe-for-the-new-year/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 00:00:09 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Delilah's Recipe of the week]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=141044</guid>
		<description><![CDATA[Here&#8217;s a recipe to keep you warm as temps plunge into the single digits&#8230; Here&#8217;s an easy and simple recipe for Beef Stew from our night time hostess Delilah. This one is perfect for a cold winters night. Don&#8217;t forget Delilah will keep you company every night starting at 7 on Lite Rock.. Stay Warm!]]></description>
			<content:encoded><![CDATA[<p>Here's a recipe to keep you warm as temps plunge into the single digits... Here's an easy and simple recipe for </p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/delilahs-recipe-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2013/01/bstew.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">laura fries.com/ flickr.com</media:description>	</item>
		<item>
		<title>World War II Love Letters Wash Ashore in Sandy&#039;s Wake [VIDEO]</title>
		<link>http://literock969.com/world-war-ii-love-letters-wash-ashore-in-sandys-wake/</link>
		<comments>http://literock969.com/world-war-ii-love-letters-wash-ashore-in-sandys-wake/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 17:12:09 +0000</pubDate>
		<dc:creator>Kyle McCann</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[Sandy]]></category>
		<category><![CDATA[World War II]]></category>
		<category><![CDATA[WW II Love Letters]]></category>

		<guid isPermaLink="false">http://wpg1450.com/?p=6526</guid>
		<description><![CDATA[Here&#8217;s a story you might here on Delilah&#8230; Despite all that Hurricane Sandy did to New Jersey, it turns out, her fury was no match for true love.A 14-year-old walking on a beach in Atlantic Highlands the day after Sandy struck came across a box filled with water-logged letters. Those letters, all 57 of them, [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a story you might here on Delilah... Despite all that Hurricane Sandy did to New Jersey, it turns out, her fury was no match for true love.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/world-war-ii-love-letters-wash-ashore-in-sandys-wake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wpg1450.com/files/2012/11/129443399_ba34b8470e_z.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr/Sanne Roemen</media:description>	</item>
		<item>
		<title>Another Fun Holiday Recipe From Delilah</title>
		<link>http://literock969.com/another-fun-holiday-recipe-from-delilah/</link>
		<comments>http://literock969.com/another-fun-holiday-recipe-from-delilah/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 00:35:49 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[delilah]]></category>
		<category><![CDATA[Holiday Recipe]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=126257</guid>
		<description><![CDATA[I can&#8217;t believe Thanksgiving and the holiday season is right around the corner. If you&#8217;re looking for a delicious holiday desert from our own Delilah, you might want to try Mocha Roca Cheescake.  Which sounds like the perfect dessert  after stuffing yourself all day with turkey, mashed potatoes, sweet potatoes, gravy, cranberry sauce&#8230; OK, I  have to stop because I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I can't believe Thanksgiving and the holiday season is right around the corner. If you're looking for a delicious holiday desert from our own Delilah, you might want to try Mocha Roca Cheescake. </p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/another-fun-holiday-recipe-from-delilah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2012/11/Delilah-247x247.jpg" height="247" width="247" />	</item>
		<item>
		<title>Fun Recipes From Delilah&#039;s Kitchen</title>
		<link>http://literock969.com/fun-recipes-from-delilahs-kitchen/</link>
		<comments>http://literock969.com/fun-recipes-from-delilahs-kitchen/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 23:42:10 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Delilah]]></category>
		<category><![CDATA[delilah]]></category>
		<category><![CDATA[Fall Recipes]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=123096</guid>
		<description><![CDATA[Here&#8217;s another fun fall recipe straight from the Delilah&#8217;s Kitchen. You can listen to the Queen of Sappy Love Songs right here on Lite Rock from 7-midnight while you make some delicious Nutty Carmel Popcorn. Click here for Delilah&#8217;s easy to make Carmel Popcorn and make sure you tune in every night at 7 for your favorite love songs, requests [...]]]></description>
			<content:encoded><![CDATA[<p>Here's another fun fall recipe straight from the Delilah's Kitchen. You can listen to the Queen of Sappy Love Songs right here on Lite Rock from 7-midnight while you make some delicious Nutty Carmel Popcorn. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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