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Rita's Italian Ice Company via Facebook
Rita's Italian Ice Company via Facebook
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It’s That Time of Year Again – Free Rita’s Italian Ice to Welcome Spring

I'm sure snow lovers are not happy the how things went  this winter. The last two potential snow storms were BIG duds. Me on the other hand, I am absolutely thrilled with the record-breaking warmth and the lack of snow this winter! 

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Michael Krinke/ThinkStock
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Greater Egg District to Push School Day Back 20 Minutes Next Year

The early bird may get the worm, but administrators at three South Jersey high schools think a good school day should start a little later in the day.

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ThinkStock
ThinkStock
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This Week’s Traffic Delays & Detours in Atlantic County

The arrival of Spring ushers in warmer weather, longer days and road construction delays. The Atlantic County Public Information office has released a list of detours and expected traffic delays coming up this week, March 20-27.

Here are the spots to avoid, if at all possible...

- A detour will begin Tuesday on Wescoat Road between Delilah Road in Egg Harbor Township and Mill Road in Absecon from 7a-4p Mon-Fri until April 4.

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JC Penney Post Wider Loss Than Expected
Justin Suliven-Getty Images
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Official List Released, One JCPenney Store Set to Close in New Jersey

As reported earlier, JCPenney will be  following in the footsteps of Macy’s and Sears when it comes to closing some of its stores. The official list of which stores closing has been just released by the company.

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This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

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ThinkStock
ThinkStock
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Amy Anderson From Ocean City High School – Teacher of the Month

Congratulations to Amy Anderson, the Lite Rock Teacher of the Month for March.

Mrs. Anderson is an American Sign Language teacher at Ocean City High School...

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Photo Credit: TSM
Photo Credit: TSM
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The Seven Wonders of Wildwood You Have to See This Summer

If you learned anything in school, you should definitely know something about the seven wonders of the world. Over the years people have been inspired to create the most iconic structures we've ever seen.

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YouTube Lane Talburt
YouTube Lane Talburt
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Did You Know a Circus is Headquartered in Egg Harbor Township?

So I'm looking at Google Maps for something else, and literally come across the location.... of a circus?

Apparently, right there in the heart of a residential area of Egg Harbor Township,  it's the real headquarters of a real live circus!

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mygueart/ThinkStock
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Linwood teacher Suspended After Alleged Student Assault

A music teacher at Belhaven Middle School in Linwood has been suspended with pay after an allegation of an assault on a student. 

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efks- ThinkStock
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5 Easy Ways to Keep Your Brain Sharp

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.

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8 Tips for Surviving Seasonal Allergies

While spring weather is welcomed with open arms, it also means the beginning of something that affects millions of people during this time of year. Allergy season is nearly upon us and the constant sneezing and itchy/watery eyes can be unbearable at times. There are steps we can take to help prepare for the many symptoms caused by seasonal allergies.

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2009 Lollapalooza Music Festival - Day 3
Roger Kisby/Getty Images
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2nd Annual Food Truck Festival Coming Back to Atlantic City This Summer

Food truck festivals are a great way to spend a day outside with friends and family, sampling different kinds of food and enjoying live music! Once again, Atlantic City will be hosting their big food truck festival on the world famous boardwalk this summer!

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