Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Early Bird? Night Owl? Take This Quiz To Learn Your Chronotype
Are you an early bird or a night owl? There are 4 types, according to Clinical psychologist Michael Breus, author of “The Power of When" and founder of TheSleepDoctor.com. Here is why it is important.
Caffeine-Free Morning Pick-Me-Ups
Too much caffeine can lead to jitters, anxiety, and insomnia. Plus, people with high blood pressure may want to moderate their coffee. If you are trying to eliminate or reduce caffeine, here are some natural alternatives to your morning pick-me-up.
What? Earbuds Could Harm My Hearing?
The earbuds that you are wearing may be causing damage to your physical ear and eardrums that cause long term hearing loss. Here are some ways that you can avoid these problems.
Go To Bed At the Same Time As Your Partner
Many couples report that they are out of sync with their nighttime routines and that they are not happy about it. One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...
5 Tips for a “Hoppy” and Healthy Easter
Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!
Gym Etiquette 101
As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.
5 Reasons Blue Light is Bad For Us and What We Can Do About It
Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.
Trouble Falling Asleep? Try This
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
Four Ways to Ease Your Spring Allergies
Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!
Food Tricks That Make You Think Food Is Healthier Than It Is
Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.
Ted Lasso Shines a Light on Mental Health at The White House
The cast of the hit series Ted Lasso visited the White House to promote the federal government's initiative to increase mental health care.
FOD-MAP Your Way to a Healthy Gut
Gut health is key to wellness, but food sensitivities and digestive conditions can interfere. Experts recommend the low FODMAP diet for relief. Here's what to know.