Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Everything You Need to Know About SPF for The Summer
Summer is upon us, it's time for coolers and grills, shorts, and tank tops. But it's also time to refresh our memory on what to do with SPF. From what it means to how to use it, this blog covers everything you need to know about our first line of defense against the sun during our time of fun.
Don’t Let Your Healthy Habits Go On Summer Vacation
Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.
Check Your Hair Products For These Dangerous Ingredients
Many well-known cosmetic brands and hair products may contain harmful additives. The long-term effects can cause dryness, hormone imbalances, skin sensitivity, and increased cancer risk.
Protect Yourself From Premature Aging and Skin Cancer
Ultraviolet rays from the sun can cause sunburn, premature aging and skin cancer. We know we need sunscreen for the beach, but we should consider using it every day to protect ourselves.
Meal-Prepping – The Key to Better Nutrition
Pre-planning meals is one of the best strategies to maintain a healthy diet, save time, save money, and reduce stress. Take some time each week to reap the many benefits of meal-prepping.
Get Your Breast Screening at 40, Not 50 Say New Guidelines
The rate of breast cancer among women ages 40 to 49 is on the rise.
“Epidemic of Loneliness” – New Surgeon General Advisory
According to the surgeon general, loneliness and isolation are linked to various mental and physical health problems. He suggests a “National Strategy To Advance Social Connection.” See the advisory here.
Make This Simple Change to Reduce Inflammation and Improve Heart Health
You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.
The Many Layers of Wellness of Onions
Onions are good for more than making us cry. The organic sulfur compounds in onions are linked to various health benefits, so those tears may be worth it.
Snacking After Dinner? End Late-Night Eating For Good
Some research shows that late-night snackers can consume up to 40% of their daily caloric intake after dinner! If you want to end late night snacking for good, here are 6 valuable tips.
The Eyes Have It! Five Ways to Maintain Healthy Vision
We use our eyes in everything we do, yet we often take our vision for granted. In our thirties, our vision declines. Here here are five simple steps to protect our vision as we age.
Great Resource to Improve Your Child’s Health During Every Kid Healthy Week
It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.