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Robin Stoloff

Health Reporter Robin Stoloff joins Townsquare Media, bringing with her Health Updates and a new program, Living Well with Robin Stoloff. You can hear it Sundays from 9-11 am on Lite Rock 96.9. Robin was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. A certified fitness instructor and former fitness competitor, Robin produced her own workout video on the beaches of Atlantic City, called Rock Hard With Robin, to encourage an active lifestyle. Robin also writes her own health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, Robin has a Bachelor of Arts Degree in Communications from Villanova University, where she graduated cum laude. Robin’s personal and professional mission is to empower others with health information to help them live a longer, healthier life. Robin resides in Atlantic County with her husband, attorney Richard Stoloff and two children.
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10 Healthiest Halloween Candies

Halloween is almost here. It’s one of the most exciting times of the year for our kids and sometimes even adults  join the fun by dressing up and indulging in a little candy. While it certainly is not a health food, some candy choices are better than others. What are the best ones for us and our kids?

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10 Most Common Gluten Intolerance Symptoms

Bloating, acid reflux, heartburn and a change in bathroom habits are just a few of the many symptoms of celiac disease,  an autoimmune disorder that affects around 1 in 100 Americans. The disease is caused by severe gluten intolerance. If you have celiac, eating gluten triggers an immune response which cause your body to attack and damage  the small intestine.

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Make Football Sunday Workout Sunday

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

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Are you Experiencing Depression? Take This Online Screening Test

Depression is one of the most common mental illnesses in our world today.  Causes of depression vary.  Medical conditions, recent childbirth, traumatic events, ongoing stress, and a history of childhood anxiety are all factors in diagnosing someone with depression. So what are the symptoms of depression? Psychological symptoms like sadness, guilt and mood swings are some red flags.

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This Is Your Brain On Autumn

The days are getting shorter, evenings chillier, and the leaves are starting to turn. But those are not the only changes occurring this season. What most people don’t know is our brain and bodies are changing too. . From your mood to your sleep, fall may throw you for a loop.

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Get Fit During Your Favorite TV Shows

Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and  errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.

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Newkirk Family Veterinarians Hydrotherapy Treadmill
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Hydrotherapy Treadmill for Your Pet

Check out the video - Hydrotherapy for us two-legged animals helps us rehab from injuries or surgery.  Now our four-legged friends are jumping into the water.  Underwater treadmills are helping cats, dogs, and other pets get back into good health. 

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Health and Fitness Tips Every Woman Could Use

As women,  it is important to stay fit and in good health, no matter what our age. This Wednesday,  September 28,  is National Women’s Health and Fitness Day. It’s the nation’s largest annual health promotion event for women of all ages. The campaign’s main focus is to get women to participate in more physical activities and make us more aware of our health.  It is a great day to engage in fitness activities and even learn a little bit more about taking better care of ourselves.

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How to Eat Healthy on the Run

You can hardly drive a few miles in our area without running into a Wawa.  They are practically on every corner.  From coffee, to a quick snack or even a full meal, they are a convenient way to get some food in our belly when we are hungry and short on time.  But we don't have to sacrifice good nutrition just because we are eating on the run.

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Build Activity Into Your Workday With These 10 Steps

The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.  You are probably thinking that is a lot of time to build in when we spend a good deal of our week working. Actually if you break that time down and know simple ways to incorporate activity into your busy workday, it is eaiser than you might think. All you need is 30 minutes a day, five days a week.

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Special Abilities Night at Storybookland

Kids with special needs or those on the autism spectrum often have difficulty in crowded, noisy situations with bright lights.  Now, Storybookland, a local amusement park is offering special needs kids an opportunity to enjoy the park in a much more subdued way.

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