Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Lean Mean Fitness Machine: Best Gym Machines for Muscle Growth
Gym machines get a bad rep but they are perfect for practicing form, isolating muscles, and building strength for more advanced movements. Try these four in your next workout.
Five Health Tips for Making the Switch from Summer to Fall
Summer is almost over, and autumn is around the corner! Here are five helpful steps we can follow to maintain our health as we transition from summer to fall.
Coping with Multiple Sclerosis with Grace – Help For Our Community
Jayne Bray was diagnosed with Multiple Sclerosis in 1990. Her son, Michael, watched as she went from a cane to a wheelchair. He created The RIght Notes Wine Tasting even in her honor and memory to raise funds for MS. The event October 5 at Greate Bay Country Club.
How To Stay Safe in a Thunderstorm Indoors and Out
There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.
The Good, The Bad and The Ugly of Swimming in Salt Water
Summertime means trips to the beach, and trips to the beach mean potential saltwater damage to the skin and the hair.
As we continue with summer it is important we know how to properly take care of our skin and hair so we can have as many beach days as we want.
This blog aims to explain some methods for keeping hair and skin protected against saltwater dehydration.
How To Safely Remove A Tick (WATCH THIS SHORT VIDEO)
If you find a tick on your body, don't panic. Here is how to safely remove it, and how to know if you have Lyme disease.
What You Should Know About Surviving A Rip Current
How to survive a rip current.
The Best Local Spots for Fun and Fitness On and In The Water
With pools, lakes, rivers and of course our beautiful ocean, there are plenty of ways to stay in shape and have fun on and in the water in southern New Jersey. Here are some of the best.
Get Your Grill On – Food Safety and Grilling Tips
Nothing beats a summer cookout, but food poisoning or grilling mishaps can ruin the fun quickly. Here are some safety tips for a successful July 4th holiday.
Safety Tips for Your Fireworks Display
Each year, thousands of people, mostly kids, go to the emergency room from firework-related causes around the 4th of July. Here are some fireworks tips for a fun and safe holiday.
8 Must-Have Essentials For a Great Beach Day
You are all set for a great fantastic day on the beach. You finally get there and realize you forgot your sunscreen, towel, water...fill in the blank. Here is a list of 8 essentials to help you avoid that "Oh no, I forgot..." moment.
Mangoes: Summer’s Superfruit
Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.