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Robin Stoloff

Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
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This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

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5 Easy Ways to Keep Your Brain Sharp

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.

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8 Tips for Surviving Seasonal Allergies

While spring weather is welcomed with open arms, it also means the beginning of something that affects millions of people during this time of year. Allergy season is nearly upon us and the constant sneezing and itchy/watery eyes can be unbearable at times. There are steps we can take to help prepare for the many symptoms caused by seasonal allergies.

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Getty Images
Getty Images
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The Eyes Have It – Healthy Vision on the Job

March is Workplace  Eye Wellness Month. Each day, more than 2,000 American workers suffer an eye injury, and nearly 1 million Americans have lost some of their sight due to an eye injury, according to Prevent Blindness America (PBA). But there are some easy steps we can take to ensure the health of our vision.

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Get Help For A Gambling Addiction

A night out in Atlantic City every once in a while can be a whole lot of fun, but for some people, that fun can turn into a nightmare. Gambling addiction can happen to anyone and can be a bigger trap than you think.

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Mediate.com
Mediate.com
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How Trans Fat is Making Us Sick

Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.

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How to Spot an Eating Disorder

Eating disorders are so common that most of us know somebody who has one,  but we may not even know it.   People with an eating disorder are often good at hiding it.  About 30 million people in the US suffer from some sort of eating disorder and while they are traditionally associated with women, one third of those who have an eating disorder are men.

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Say Yes To Hope via YouTube
Say Yes To Hope via YouTube
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Cancer Survivor Dances Down Runway

The last place you would expect to see a cancer survivor is on the runway at at a show during New York Fashion Week, but that is exactly where New Jersey resident and stage 4 cancer patient Roseanne Gianalella found herself dancing and modeling a few weeks ago.

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How To Spot A Narcissist

 

Narcissistic personality disorder is a real mental disorder that  is more than someone just thinking the world revolves around them. Someone with this disorder may come across as boastful, pretentious or conceited. They may monopolize conversations and look down on people they perceive as inferior. They often feel they deserve special treatment and may become angry or impatient when they dont receive it. 

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Learn Your Heart Disease Risk

Most of us use calculators for everyday math problems, but The American Heart Association and The Mayo Clinic have created a heart disease risk calculator that can give us an a percentage of how likely we are to get cardiovascular disease. It only takes a few minutes and it is a great way to be aware of our risks factors and what we can do about them.

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