Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Benefits of At-Home Yoga – 3 Links to Quick Workouts
How you can do quick 10 minute at-home yoga exercises to save time for busy individuals, as well as the mind/body health benefits from doing yoga and how to get started.
How To Stop Losing Things
January is the month to get organized and take control over our lives. One common problem is misplacing important itmes such as glasses or car keys. Here are some tips on how to stop losing things and how to find them if we do.
Make Your Own Healthy DIY Protein Bars
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
The New Year’s Cleanse – Surprising Benefits of Cleaning Your Home
Kick off the New Year with a deep clean of your home to start the new year right. Here are the many benefits of cleaning your home and living in an organized environment.
A Can of Soda Has More Sugar Than a Donut…Are You Drinking Your Sugar?
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.
Five Surprising Benefits of Good Oral Health
Did you know that your oral health offers clues about your overall health, or that problems in your mouth can affect the rest of your body? Here are five benefits of good oral hygiene and steps you can take to keep your mouth healthy.
Rethink Your Drink: Tips for Dry January
People who participate in Dry January say they sleep better, have more energy, lose some weight, and save money. They also lower the risk of heart disease, cancer, liver disease and mental health issues.
7 Ways To Improve Your Well-Being That You Can Do Today
If your goal is to improve your health in the new year, small changes can lead to big results. Here are some easy steps you can incorporate into your life that can improve your health and well-being.
A New and Better Life Free From Alcohol
Is alcohol becoming a problem in your life? Dry January might be a good time to eliminate alcohol and re-evaluate your dependence on it. Here is one man's story about overcoming and alcohol addiction
Be Prepared For That Holiday Road Trip
Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.
Put The Happy Back in The Holidays – 10 Simple Ways To De-Stress
Cooking, shopping, decorating, baking, get togethers. The holidays can be fun, but they can also be stressful. We have 10 easy ways to keep the happy in the holidays.
Conflict-Free Holiday Family Gatherings
To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.