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Robin Stoloff

Health Reporter Robin Stoloff joins Townsquare Media, bringing with her Health Updates and a new program, Living Well with Robin Stoloff. You can hear it Sundays from 9-11 am on Lite Rock 96.9. Robin was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. A certified fitness instructor and former fitness competitor, Robin produced her own workout video on the beaches of Atlantic City, called Rock Hard With Robin, to encourage an active lifestyle. Robin also writes her own health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, Robin has a Bachelor of Arts Degree in Communications from Villanova University, where she graduated cum laude. Robin’s personal and professional mission is to empower others with health information to help them live a longer, healthier life. Robin resides in Atlantic County with her husband, attorney Richard Stoloff and two children.
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What Do You and Your Teen Know about Drugs and Alcohol? Take This Online Quiz.

Tomorrow marks the start of National Drug and Alcohol Facts week.  It’s goal is to link students and experts to shatter the myths about drugs and alcohol that teens get from the internet, social media, TV, movies, music, or from friends. Many are not aware of how significantly drugs and alcohol can affect their education and dangers it poses to their health.  

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Get Fit While You Work

If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule.  The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.  

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Cope With Stress in a Healthy Way

Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.

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Sugar Ain’t So Sweet

It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain, heart, joints and kidneys and,believe it or not, it can even affect intimacy with our partner.

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Little Gland, Big Problems

January is Thyroid Awareness Month. Located in the front of our neck, this butterfly shaped gland  may be small but it can affect major functions of our body.  Under-active and over-active thyroid are commons issues that directly affect our metabolism. 

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The First Thing We Should Do Each Day

It is no surprise that the number one new year’s resolution is to lose weight and eat better. That should include taking time to eat a healthier breakfast.  But, sometimes breakfast can be the last thing on our mind in the morning before heading out the door.

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8 Steps to Finally Quit Smoking

If quitting smoking is at the top of your new year’s resolutions, it is one of the biggest steps you can make to add years and better health to your life. Over time, smoking becomes a strong habit.

Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help you stop. 

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Dessert Recipes To Feel Good About

Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier.

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Perks Of Peppermint

If I asked you what type of  candy comes to mind when you think of the holidays - you would probably say candy canes. Their  sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.

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