Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
How To Break Up With Your Cell Phone – Take The 7 Day Challenge
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
Hero Walk and 5K Run This Sunday (WATCH)
Come walk or join in the 5K run at the annual Hero Campaign Walk and Run this Sunday, October 21 on the Ocean City Boardwalk and help raise funds and awareness to promote safe and sober driving. I am honored to do the warm up and participate in the walk each year. Find out more or register for The …
How to Buy and Use Olive Oil
Are you getting the best use out of olive oil?
Top 10 Items For Your Emergency Go Bag
A go bag is a packed case that you grab on your way out the door, and that will help keep you safe and comfortable in the coming hours and days. Here are the top 10 items you need in your go bag.
CPR Saves Life of 19-Year-Old in Cardiac Arrest (VIDEO)
Saved after cardiac arrest by CPR at age 19, Matt Tamburri encourages us to know this lifesaving skill. Now age 25, he is an American Heart & Stroke Association Executive Board Member & Speaker. See the video of Matt's story.
Always Tired? Could Be Vitamin B Deficiency
Are you tired even after a good night's rest? It could be a vitamin B12 deficiency. B12 deficiency can lead to tiredness, weakness, constipation, loss of appetite, and anemia.
5 Ways To Prevent Scams
Financial exploitation of older people is a growing problem. Here's how to protect yourself.
Stop Thinkin’ Stinkin’
Stop thinkin' stinkin' - 5 steps to live a more positive life
10 Tips To Protect Your Voice
We don’t give our voice much thought, until we lose it. Almost 18 million adults in the U.S. report problems with their voice. If you notice changes in your voice, take our short quiz to see if it could be a problem. Plus, check out these ten tips to protect your voice.
Top 10 Most Stressed Cities in America (hint – one of them is in New Jersey)
We may not realize it, but where we live has a huge impact on our stress levels. We all know stress is linked to a variety of health conditions. Here are the top ten most stressed out cities in the U.S. Do you live in one of them?
Are You Prepared For The Next Hurricane?
Devastating hurricanes, wildfires, tornadoes - we never know what could be coming our way. National Preparedness Month is every September, and we are reminded that we all must prepare ourselves and our families now in case disaster strikes.
Crank Up The Mozart – 5 Benefits of Classical Music
So maybe it is not one of your playlists, but you have probably heard that classical music can actually have both mental and physical benefits. Is there any actual truth behind this statement? According to numerous studies, there absolutely is.