Not only is folate great for expecting women, but for all of us who want our bodies to function properly.You can reap the benefits of folic acid by taking supplements or eating certain foods.

Folic acid and folate are often used interchangeably. Both are forms of the essential nutrient, vitamin B 9. But folic acid is the synthetic form while folate is the naturally occurring form of vitamin B9. The word folate is derived from the Latin word "folium," which means leaf. In fact, leafy vegetables are among the best dietary sources of folate. Others sources of folate are fruit, beans, asparagus, avocados and brussels sprouts.

Folate is needed for  synthesizing DNA, producing new cells, and supporting nerve and immune functions. Women, especially those of a child-bearing age, have been told to take their folic acid for ages to help prevent serious birth defects.  

But it turns out it is good for all of us since it helps protect against heart disease, memory loss, and cell degeneration. Talk to your doctor about the recommended dose for you.  As a water-soluble B vitamin, it’s naturally present in some foods, added to others and available as a dietary supplement in the form of folic acid.

hy and functioning properly. Here are 5 benefits of folic acid.

  • 1

    Healthy Baby

    A very important component to planning a healthy pregnancy is consuming the recommended amount of folic acid 400 mcg per day,  during and before  pregnancy. Folic acid is known for helping to prevent some birth defects and increasing the chances for a healthy baby.

  • 2

    Improve Memory

    Folic acid improves memory loss. The supplement may offer some protection against normal age-related declines in memory. Folic Acid can be found in a multi vitamin or in regular folic acid vitamin.

  • 3

    Better Sleep

    Folic acid also known as Vitamin B can be found in supplements. For those who may have bad sleeping patterns these supplements tend to make falling asleep easier and longer.

  • 4

    Proper Development

    In order for our bodies to function properly it needs folic acid. Vitamin B9 has vital functions for our bodies by playing a role in our bodies cell production and DNA. Folic acid helps to maintain new cells in the body keeping us regulated and functioning properly.